In business we're usually told all about the importance of caring about our clients and customers. But the truth is many people don't achieve the business success they could because they don't spend enough time loving themselves. For some of us, loving ourselves can be difficult because we have negative, limiting messages playing in our unconscious minds.
Most of these messages come from our childhoods, but their effects can stay with us well into adult life! It might seem hard to believe that you’re still being influenced by the things your parents and others said to you decades ago but it's true.
When someone told you that you were no good, you believed them.
When someone told you that you’d never amount to anything, you believed them.
When someone told you that you were stupid or learning disabled or weird, you believed them.
And you still believe them to this day – even if you’re not consciously aware of it.
But the good news is that it's usually possible to overcome old conditioning and replace it with new, empowering beliefs.
Here are three good ways to start:
1) Go on a date with yourself. Think about the last love affair you had. At the beginning you and your partner probably devoted a lot of time, attention and affection to each other, right? One of the best ways to learn to love yourself is to follow a similar process – with yourself! Treat yourself like royalty! Do things that make you feel happy. Sweet-talk yourself. Buy yourself nice things. Spend quality time with yourself simply because you deserve it.
2) Explore your existing beliefs. If you suspect you have old, limiting messages inside your head, you may be unsure about what they are exactly. In order to find out what is holding you back, you may need to go on an expedition. Begin exploring your existing beliefs by writing in a journal. Give yourself prompts or questions like these: “My earliest memory of feeling stupid was . . .” “My mother always made me feel . . .” “My father always treated me like . . .” and so on.
The idea is to think back to an earlier time in your life and see if you can discover when and where your limiting beliefs got started. Then, challenge those beliefs. Are they still true? Were they ever true? Decide what you WANT to be true, and begin to replace the old belief by focusing more on your new and improved beliefs.
3) Focus on your good qualities. When you have low self-esteem, you tend to keep focusing on the things that are “wrong with you,” and dismissing the things that you have going for you. Start to turn this around by praising and encouraging yourself in your self-talk. When you accomplish something, congratulate yourself!
Say things like, “Wow, I’m really proud of myself for doing that. It wasn’t easy, but I pushed through the rough spots and gave it my best shot.” You can also make a point of simply giving yourself positive self-talk daily.
Recite affirmations like these: “I am a valuable person. I have a lot to offer the world. I’m talented and successful.”
The more you do it, the more you’ll come to believe it!
Resource: positivearticles.com