Dedicated to the overweight and extremely lazy

Try this out for 2 weeks and watch the results

1. Sprinkle crushed red pepper on all your meals, lunch is the most important. Recent studies show that increased "spice" to your diet stimulates your body to naturally burn calories and fat at a faster rate than normal. By simply adding crushed red pepper flakes to your pizza or throwing some Tabasco sauce on your sandwich, you can burn off more calories.

2. Move Around You Bum - For people who work the 9-5 behind a desk, take breaks and walk around more often. Even while your sitting try moving your legs and arms around. The more movement, the more burning of calories. Try stretching for a few minutes each hour. Even the most miniscule change to your daily routine can have a big impact.

3. Eat Breakfast - That's right, eating breakfast in the morning actually stimulates your body to burn more calories during the day then if you skip it. Try to have a piece of fruit or even a bagel or pop tart.

Incorporate these 3 simple methods into your daily grind and watch how quickly you shed 10-15 pounds. Good luck!

Resourse: goarticles.com